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Drink Your Milk: A Recipe for The Ultimate Non-Milk Shake
I never liked milk growing up. I just found the taste revolting if it wasn’t in my cereal or dosed with a mega load of chocolate syrup. Doctors and the dairy council have been touting the importance of...
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Chef to Know: The Vegan Zombie (PLUS) Vegan Recipe Vids
Hi everyone. I’m sorry I’m a little behind in posting. I’m sick and sitting in front of the computer screen isn’t making me feel much better. That’s why today’s blog is going to be really short. I had...
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Wake Up with a Kick: Protein Latte
The Breakfast Coffee Protein Shake is my most popular post. I guess I’m not the only one who’d rather drink breakfast than chew it. With the winter months approaching, I created a warm version of the...
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Sculpt Sexy Legs in 15 Minutes, (PLUS) Vegan Mac & Cheese
Ahhh, the day after Thanksgiving. Did you follow my lead and fill your gut with mashed taters and gravy? Or did you practice temperance? The day before I enlisted my sister to help me make 2 huge pans...
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Soup’s On: Quick and Easy Vegan Butternut Squash & Cheddar Soup
If you have 10 minutes you can make this soup. Along with butternut squash, this hearty dish has rutabaga, a root or “tuber” veggie loaded with fiber and vitamin C. It taste similar to a turnip. I used...
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Easy Greens, A Dessert Like Breakfast, and A Workout!
(Before I go into anything, a HUGE THANK YOU to everyone who liked Fit is the New Black’s Facebook Fan Page. I love you all.) Lately all I’ve wanted to eat is Kale. It’s just so good for you. The...
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Blackberry Oatmeal in a Glass
Oatmeal just got a whole lot simpler. Antioxidant high and fiber rich, this smoothie will make you toss out the microwave in favor of your blender. Recipe -1 Cup of Blackberries -1 Banana -8 oz (1...
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Swiss Chard: The Other Green
Kale. Kale. Kale. Everyone is gaga over Kale these days. And I get it, because I love Kale too. But there’s another vegetable that you should try: Swiss Chard. The veggie in the flesh Why You Should...
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30 Minute Vegetarian Chilli
Spring is officially here, but I won’t accept that until the days become consistently warmer. In New York it still feels like winter and I want to get in as many “wintery” meals while I can. This...
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Important News, PLUS A Few Vids
I feel like my post have been very brief this week. I’ve been working insane hours and haven’t had a lot of time to do personal things online, let alone read and post to my blogs. On the bright side...
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Kamut and Vegetables
This recipe is courtesy of my mom, who is always tinkering with and creating new recipes. Kamut, like all grains that are recently trendy, is an ancient one. It looks a lot like rice, but it’s actually...
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Drink Your Milk: A Recipe for The Ultimate Non-Milk Shake
I never liked milk growing up. I just found the taste revolting if it wasn’t in my cereal or dosed with a mega load of chocolate syrup. Doctors and the dairy council have been touting the importance of...
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Shake It Up: A Booty-Shaking Workout and A Smoothie for After
Crunches get old, so it’s fun to find workouts that whittle your waist while you’re on your feet. The Booty Shaking Waist Workout from Tracey Rothe concentrates on toning the obliques. At 10 minutes,...
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Mexicali Stuffed Pita Pockets
Photo Credit: Veganallure.tumblr.com I’m always looking for simple and healthy meals to make in less than thirty minutes. I’m a busy girl. I don’t have hours to spend in the kitchen. This Mexican...
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Pre-Workout Peanut Butter Oatmeal Balls
Back in the day I use to eat candy for breakfast. This was when I didn’t care about what I ate, as long as I didn’t put on weight. Mini snickers, the frosting off a Dunkin Donutes brownie-I didn’t...
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Breakfast Pudding
That container of yogurt not doing it for you anymore? Try this recipe on for size? Using So Delicious Greek Style Coconut yogurt, I’ve created this super yummy and nutritious breakfast pudding. It’s...
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